Finding Creativity with Nick Onken

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ...  Show more

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ...  Show more

Creativity... What is it? Merriam Webster says its, "the ability to create OR the quality of being creative." But we're not so sure this definition is any bit helpful or insightful... We believe creativity is, “the use of the imagination or original ideas, especially in the produ ...  Show more

In today's episode, we explore how to stimulate your imagination for greater creativity. We'll be talking about some techniques you can use to jump-start your thoughts and give you some ideas on things you can do to increase your creativity. Whether you're looking to come up with ...  Show more

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creati ...  Show more

How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music pro ...