#103 Loch Kelly: Effortless Mindfulness

Mario Harik is the CEO of XPO, one of the largest trucking companies in the world, and leads a team of 40,000 people across a multi‑billion‑dollar operation. He started as employee #3, trained under Brad Jacobs (who’s built eight multibillion‑dollar companies from scratch), and h ...  Show more

Joe Liemandt quietly built one of the most successful software empires you’ve never heard of—then reappeared with a $1 billion bet that AI can make kids learn ten times faster and love school more than vacation. At Alpha School, students spend just two hours a day on AI‑driven ac ...  Show more

Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio ...  Show more

Today it’s great to chat with Loch Kelly on the podcast. Loch is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earlie ...  Show more

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One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ...

How does embracing mind-body unity open up new possibilities to manage and enhance your health?

One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people ...