Encode this Piece of Neuroscience to Improve ...

Humans are built to rise. And you’ll be most alive when you detect your Cause. Your mighty purpose could be to launch a startup that upgrades society or build an enterprise that dominates your domain. It could be to save the world or help kids who are hurting. All noble works. Bu ...  Show more

Journalling promotes the clear thinking that drives clear choices. The practice allows you to ponder on paper. To force the wise consideration that forms better decisions in your day. To ask yourself good questions like “what must happen over the coming hours for this to be a day ...  Show more

How do you access your calm?

Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peac ...

How does real life connection influence your brain health and longevity?

The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventu ...

How do you create your own positive peer group?

There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a p ...

It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ...