7 Tips to Maximize Your Focus & Productivity

Why do you keep getting triggered by the same people and situations, no matter how much work you’ve done on yourself? In this episode, I break down how your reactions are actually coming from unhealed parts of your past—and why understanding them, instead of trying to control the ...  Show more

Have you ever wondered why being alone feels so uncomfortable, even though it might be exactly what you need? In this episode, I’m going to show you the difference between loneliness and solitude, and how learning to be alone can actually help you build a stronger relationship wi ...  Show more

As high performers, we all want to make 2023 one of the most productive years of our lives. In this episode, learn 5 things you can do to accelerate your productivity this year. On your path to winning the year, consider this: “Stop prioritizing easy, just because there’s somethi ...  Show more

How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your d ...

What are the habits and hacks that can make sure that you are as efficient as possible in all areas of your life? In this moment Will Ahmed the founder and CEO of Whoop, the wearable technology that measures Strain, Recovery, and Sleep, discusses his daily routine that embodies h ...  Show more

Hey Besties! Today is another Benson Book Club Tuesday! Let’s take another look at 101 Essays That Will Change The Way You Think by Brianna Wiest - a coll ...