Petit déjeuner (Breakfast)
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Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.
We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grain ...
A second breakfast can be just as beneficial as a first breakfast. Find out why on BrainStuff. See <a href="https://omnystudio.com/listener ...