How To Savor Chocolate Like A Cocoa Expert

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that ...  Show more

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's u ...  Show more

The bittersweet world of chocolate is complex - cocoa beans are produced by some of the poorest people on the planet and turned into chocolate for some of the richest, and the sweet stuff is haunted by child labour, slavery, trafficking and deforestation. But could the rise of ar ...  Show more

People have been consuming chocolate for at least a couple thousand years, but it's only been in the last hundred that humanity has arrived at its crowning achievement: the smooth, creamy milk chocolate bar. Find out about the history of chocolate, how it's made and how it aff ...

<span style="font-weight: 400;">Growing up in Cameroon, Euphrasie Mbamba spent a lot of time on her grandfather’s cacao farm. But it wasn’t until she moved to Belgium that she tasted chocolate for the first time, and understood the power of the fruits from her childhood.</span ...

Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars?

In this week's episode of Ask a Nutritionist, Leah ...