What Makes a Person Feel Inferior or Flawed?

Hal Elrod survived a devastating car accident that left him clinically dead for six minutes and facing a future doctors thought he'd never recover from. Instead of allowing trauma to define him, he transformed it into extraordinary personal growth. In this conversation, Hal share ...  Show more

In this week's throwback episode, Dr. Amen sits down with fitness mogul and New York Times bestselling author Jillian Michaels. Jillian discusses her past emotional history, growing up, and battle with organization, ADHD tendencies, and anxiety. Dr. Amen provides Jillian's brain ...  Show more

Dr. Daniel Amen is back on the show to share his expertise on brain health and the methods to break bad habits and overcome negative self talk in his new book, "Your Brain Is Always Listening." Tune into learn about how to identify hidden influences that impact your mental health ...  Show more

Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.” The incidents of depression have increased more than 3 times s ...  Show more

Feeling like your moods are never stable? Ever feel like you go whichever way the wind blows? Feel drained and depressed all the time? This episode is for YOU

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What if being happy was a moral obligation, like voting and recycling? Would you take steps to be happier? Today, I’m joined by brain health expert, and New York Times best-selling author Dr. Daniel Amen to talk about how our thinking patterns shape our lives in and outside of th ...  Show more