#281 - Life Hacks 203

Roy Baumeister is a psychologist, professor, and researcher. Are men inherently more expendable from an evolutionary standpoint—and if so, has that dynamic helped drive innovation? If risk-taking outliers are often responsible for progress, what does that say about the role men p ...  Show more

Nir Eyal is an author, behavioural design expert, and investor. What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are formed, and how they can be reshaped. So how do you update your beliefs in a way ...  Show more

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, e ...  Show more

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in ...

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ...  Show more