The Mental Health Benefits of Empathy and Com...

Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ...

Episode 2 - What is Trauma?

In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, ...

In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understand ...  Show more

Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ...  Show more

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and ...  Show more

We have a useful method on how to overcome your anxiety here: https://tinyurl.com/y5v8qjvo Know how to overcome Depression and get your life back here: https://tinyurl.com/y4ax756g If you want to experience pure Reiki Healing click here: https://tinyurl.com/y2mc3c3q Hello beautif ...  Show more