Developing Your Inner Strengths - Hypnosis Se...

Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ...

Episode 2 - What is Trauma?

In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, ...

When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply a ...  Show more

When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ...  Show more

In today's session, Aura Healing Power - Hypnosis Session, you'll experience a deeply restorative and cleansing hypnotherapy journey designed to help you cleanse and strengthen your energy field for greater vitality, balance, and overall well-being—so you can feel li ...

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Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same pat ...