The 1 Minute Mental Tune Up

Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ...

Episode 2 - What is Trauma?

In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, ...

Hypnosis session is designed to help you stop ruminating, release negative thoughts, and restore inner peace. Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions in the Hypnosis With Joseph app. Explore the Hypnosis With Jo ...  Show more

Adam showcases 3 different techniques for changing negative thoughts - specifically thoughts that came from inner dialogue or 'talking to yourself'.

These approaches include:

Welcome to your daily dose of positivity! This session of positive self-talk hypnosis is designed to help you cultivate a healthy and empowering inner dialogue. With a soothing voice guiding you through uplifting affirmations, this black screen video allows you to focus entirely ...  Show more

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this hypnotherapy session is designed to help you release negative thoughts and emotions that contribute to a mental funk. Regular practice can be a valuable tool for maintaining mental clarity and ...  Show more