BITESIZE | Improve Your Relationship and Tran...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of str ...  Show more

How To Have Successful Relationships | This episode is brought to you by Rupa Health, Athletic Greens, and Cozy Earth Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really h ...  Show more

Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really hard. We want our partner to be our best friend, lover, confidant, coworker, therapist, and so much more. We want from ...  Show more

A happy, loving, healthy relationship is the most valuable thing you can have. But so many people struggle in this area, and without understanding the signs of a healthy relationship, it’s hard to know how to begin making it better. This podcast will teach you all about the fun ...  Show more