62 // Health and Mindfulness

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

Are you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body?  Or maybe you're a women that wants to continue learning about health so that you can better yourself?  In her very first podcast, April welcomes you to join her on a journey ...  Show more

In this episode, I share 3 steps to getting motivated to do anything! Health IQ: http://healthiq.com/tinyleaps Set Better Goals: http://greggclunis.com/goals 

In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here's what we'll cover:

1. Embracing self-awareness: Let's get real and admit our lazy moments. But guess what? It's totally okay because we' ...

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ...  Show more