191 // Relaxing Meditations

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of ...  Show more

<div> ✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here whic ...  Show more

<div>✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will h ...  Show more

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

Listen to our Nap Meditations using your favourite podcast player app without Ads at