160 // Make a List of Things to do for Fun

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joyful. Being delighted. In today's episode we're going to talk about why your life ...  Show more

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit. ...  Show more

<span class="s1">Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it's people, things, or events, can be fun or not fun in and of themselves. And so today, I'm sharing 6 things that you ...

We can have more fun in life by doing more fun things and by creating fun moments through playfulness.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimprov ...