160 // Make a List of Things to do for Fun

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that ...  Show more

Do you eat when you're bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.

In this episode I'm taking about the importance of fun and how to have more ...

Welcome to the final episode of 2023! In this special year-end episode, we tackle the all-important question: What is a hobby? Can someone have multiple hobbies and what to do if you haven't found a hobby that interests you yet. This episode is extra special as we've in ...  Show more

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: