2 // Stress and Mindfulness

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

If you're new to mindfulness or already practice, refreshing the fundamentals every so often is worthwhile. Mindfulness is about the here and now - focusing 100% of your attention on whatever you’re doing, being present with whatever you’re experiencing. Trying to be calm or h ...

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Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health?

 In today's fast-paced world, many people ...

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ...  Show more

Most of the time when we're working, gaming or watching TV we're barely aware that our body exists. We're so engrossed in what we're doing we don't notice our lungs absorbing the oxygen we need or our heart pumping blood around the body.

The body is the easiest way to c ...