7 // Creating a Mindful Morning

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

Episode Description:. Kickstart your day with an invigorating dose of mindfulness and meditation on Morning Mindset:. Daily Affirmations for a Positive Start. In this enlightening episode, we delve deep into the transformative power of morning mindfulness practices that help fost ...  Show more

Episode Description:. Kickstart your day with a dash of mindfulness in our latest episode of Self-Love Morning Affirmations. Learn practical techniques for mindfulness meditation, setting intentions, and gratitude exercises that can help boost your mood, reduce stress, and increa ...  Show more

Episode Description:. Start your day on a positive note with Gratitude Morning Affirmations. In this episode, we delve deeper into the practice of mindfulness, focusing on how to cultivate it in daily activities. Learn practical tips and techniques to increase self-awareness, red ...  Show more

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love ...  Show more