10 // Mindfulness for a Tough Day at Work

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

"I love what I do but the burnout sometimes leaves me dreading going into work some days." Gianna, a teacher and fellow meditator from New Jersey Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way ...  Show more

Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ...  Show more