178 // Positive Ways to Use Your Phone

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

Did you know you can use your camera phone to boost positivity? It’s all about what you photograph and why. In this episode we talk about how you can make taking a picture a mindful practice. Links Follow us on Instagram @thespace_podcast Credits Host: Casey Donovan @caseydonovan ...  Show more

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in i ...  Show more

Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better. Read the rest of the show notes: https://markmetry.substack.com/p/how-to-turn-your-phone-into-a-mental ~~~Helpful Links~~~ - Workshop: ht ...  Show more

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ...  Show more