218 // Mindfulness Activities for the Weekend...

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Start your week off with a little peace of Sara...Meditation written and read by Sara RaymondMusic: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________1:1 SessionsWork with a Coach_________________________________________ ...  Show more

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.

It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape.

Listen to the trailer for my new podcast Mindfu ...