No Feeling Is Final — 01 | The Voice

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ...  Show more

Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in ...  Show more

Episode 489 - We all have that little voice in our head that holds us back from our dreams. If we listen to that voice, we will never be as great as we could be. In this episode, I talk about how to silence that voice so that you can live to your full potential.

Feel ...

Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical ...  Show more

We've all heard the saying trust your gut, but is that scientifically accurate? Tai grapples with what that really means. If our guts are making decisions does that mean there's a brain in our gut? For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews ...  Show more

It isn’t always easy, or straightforward for that matter, to be honest with yourself. But that is a prerequisite in recognizing the truth, and being able to speak it.