Ep. 4 - If it looks stupid but works, it isn'...

What is the approach you need to take when it comes to embracing your innovation skills? listen to this episode of Balanced Circles where we go over 2 rules with this regards. 

What would be the impact on our lives if we improved by only 1% every day... or if we placed 1% LESS effort every day? listen to the new episode of Balanced Circles and find out. 

“If anything can go wrong, it will go wrong.” Murphy’s Law is now a part of our culture, used to describe wrong outcomes of every sort, from how buttered toast falls to the way catastrophes strike.People have uttered similar laments since time immemorial. But the modern origin of ...  Show more

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when th ...  Show more

In this episode: 1. Confessions of a NON-shopaholic 2. Mastering relationships 3. The Work-Life Hack 4. When the routine goes wrong 

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.the ...  Show more