What Do You REALLY, REALLY want?

How do you make an avoidant feel so safe that they finally let you in and don't pull away?In this episode, I reveal the 3 phrases that create the emotional safety an avoidant needs to stay connected and move a relationship forward.Get coaching!Download Silenzio App: iPhone OR And ...  Show more

If your avoidant ex says they want to be friends after the break up, what does that mean? Do they still have feelings for you or are they trying to make the break up easier?In this video I explain why avoidants offer friendship, what’s happening emotionally beneath the surface an ...  Show more

How do you feel if you really really want something? The ‘what’ of our wants and needs is subjective. But we all know the feeling. You wake up thinking about it. It makes you feel both tired and wired. We’re going to teach you how to chill the f**k out and ride the waves of your ...  Show more

Everyone has an ideal partner checklist that might include attributes like "6 foot, 6 figures, 6 pack abs." But is this setting you up for failure in relationships?

In today’s podcast, we discuss why there may be a striking contradiction between what you want a ...

Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just whe ...  Show more

Do You Make Love the Prerequisite for Getting What You Want? In this episode I'm going to explain to you why some people make love the prerequisite for getting what they want.