Is Your Ex Breadcrumbing You?

One of my subscribers finally received a text from her avoidant ex. Was it a breadcrumb? Did she respond?In this episode, I analyze her journey from heartbreak to healing, and break down what happened after reached out.Get coaching!Download Silenzio App: iPhone OR AndroidRead No ...  Show more

One of the biggest mistakes people make after no contact is assuming that because their ex reached out, they want to get back together. Not necessarily!In this episode, I'll walk you through a real coaching email from someone who did an excellent job with no contact, but then alm ...  Show more

Breaking up with an ex and making progress in moving on feels empowering for most of us who've had our hearts broken. But what does it mean when they suddenly slide into your DMs?!

Do they want to get back together? Do they miss you?

You want your ex back. Your friends suggest you try ‘no contact.' But, is that the right move? Depends. Here are the rules for each variant of your scenario: #breakups #nocontact #NC Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women ...  Show more

During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I al ...  Show more

Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen you ...  Show more