Is Your Ex Breadcrumbing You?

There's one emotion that can change the way your ex sees the breakup, and make them question whether walking away was a mistake.IIn this episode, I explain how this emotion develops in an avoidant and what to look for once they reach out to you.Get coaching!Download Silenzio App: ...  Show more

If your avoidant ex seemed completely done, but you're wondering whether they could change their mind, this video will help you understand what's happening beneath the surface.I explain the psychology behind why avoidant exes come back, after they seemed so certain the relationsh ...  Show more

Breaking up with an ex and making progress in moving on feels empowering for most of us who've had our hearts broken. But what does it mean when they suddenly slide into your DMs?!

Do they want to get back together? Do they miss you?

You want your ex back. Your friends suggest you try ‘no contact.' But, is that the right move? Depends. Here are the rules for each variant of your scenario: #breakups #nocontact #NC Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women ...  Show more

During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I al ...  Show more

Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen you ...  Show more