What To Do If You're Dumped Via Text

Do you want your avoidant to be afraid to lose you, chase you and put in the effort they used to avoid giving?In this episode I explain the psychological shift that makes avoidants stop pulling away and start leaning back in instead.Get coachingDownload Silenzio App: iPhone OR An ...  Show more

Attention is not the same thing as intention. Social media breadcrumbs can keep you emotionally stuck if you confuse attention with real investment.In this episode, I explain why an ex may keep watching, liking or reacting to your social media after a breakup - while still not re ...  Show more

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ...  Show more

This week the girls dive into the topic of heartbreak. LOVE is as complicated as it gets, we all go through it, and we are all learning. The girls discuss the difficulties of moving on from a breakup, and what they do to cope. How do you know if you should leave? How do you know ...  Show more

What do you do if the person you are with comes to you telling you he wants a break? You’re devastated, you’re scared, and every instinct in you tells you to fight for this person you care about so much. What would you say to him?

In these moments we often do exactly ...

Going through a breakup can feel like emotional whiplash. One day you’re angry, the next you’re crying, and somehow you still miss the person who hurt you. If you've ever wondered, “How much more healing do I have to do?” — this episode is for you. In this deep dive, I’m walking ...  Show more