It's ok to not be ok & feel sad

Thought it was about time Max joined us back on the mic! It was so fun to be able to answer your guys questions together about our wedding! We talk about our wedding favorites, memories, surprises, food, advice, + more :) Enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen G ...  Afficher plus

I missed you guys I’m so sorry it’s been so long but I’m back! I’ve been so excited to dive back in giving you guys a full wedding debrief & recap! There’s so much to say I already want to make a part 2 with Max on things I missed in this already extremely long episode hahaha. I ...  Afficher plus

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You ...  Afficher plus

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

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Time to get real. Enjoy as we get a bit more vulnerable than usual and discuss why it's ok to cry and feel a bit sad and what you can do to feel better at this wild time in the world. 

Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad. A study from 2017 stated an estimated 17.3 million adults in the United States had at least one major ...  Afficher plus