My Insecurity Messed Up My Relationship

If your ex hasn't reached out, you might be accidentally making it easier for them to stay silent.In this episode, I explain the mistakes that can stop an ex from contacting you - even when they miss you, think about you or have thought about reaching out.Get coaching!Download Si ...  Afficher plus

Want to make your avoidant ex start worrying and become anxious about losing you? In this episode, I'll give you specific tricks, along with real client examples, designed to take away the certainty that you'll always be there waiting for them.Get coaching!Download Silenzio App: ...  Afficher plus

In today's Q&A episode, I'm answering the question of how to navigate an all-consuming fear & paranoia around a partner cheating - particularly in circumstances where that fear is seemingly unwarranted.

We'll cover:

How To Overcome Fear of Rejection And Allow Love Into Your Life: Are you sabotaging love by being more afraid of rejection than filtering for the right kind of partner? If you don't know what you want, you will get what they give you. Here's how to set the stage for allowing love ...  Afficher plus

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it? We are told vulnera ...

Do they love me? Will they leave me? Do they genuinely love me?

These questions can pop into our heads when we have an anxious attachment.

Listen to our 2 part episode about Relationship Anxiety.

We are no longer doing our Women’s Group, bu ...