My Insecurity Messed Up My Relationship

When getting back with an ex, people usually say they're going to "take it slow", but rarely do. Dating expert Lucia explains why pace is the deciding factor, especially with an avoidant ex and why talking doesn't actually move things forward.Get coaching!Download Silenzio App: i ...  Show more

Being patient with an avoidant doesn't save the connection - it often kills attraction.Dating expert Lucia explains why attraction fades when you're waiting, being understanding, and "not putting pressure on it". If you've been trying to stay calm and do the right thing while not ...  Show more

Here’s something wild: nearly half of people in monogamous relationships report they’ve had affairs, according to recent research. Half! And that’s just the people who admitted it.   We can all agree that getting cheated on feels awful – as in, the literal worst. So why is it so ...  Show more

Everybody deals with insecurity & it has a huge negative impact on relationships. The focus for those who are insecure is what's wrong with my partner? Secure attachment, is not about playing games, you're not trying to win or have power over the other person. It's not a perfe ...

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into t ...  Show more

In order to feel turned on, we first have to feel safe. And that’s the funny thing about trust: once it’s broken, it has a way of quietly shutting us down, so that our relationships aren’t as deep, our curiosity is blocked, and even our self-sex takes a hit. But there IS hope: tr ...  Show more