My Insecurity Messed Up My Relationship

When an avoidant pulls away, it's easy to assume they're relieved, unbothered and already moving on. But that's not always what's happening.In this video, I break down what your silence does to an avoidant after a breakup or pullback and why no contact can shift the dynamic.Get c ...  Show more

My client got his fearful avoidant ex back after 9 long months of no contact.In this episode I break down why she broke up with him, what happened during no contact and why she eventually came back on her own.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Se ...  Show more

Here’s something wild: nearly half of people in monogamous relationships report they’ve had affairs, according to recent research. Half! And that’s just the people who admitted it. We can all agree that getting cheated on feels awful – as in, the literal worst. So why is it so co ...  Show more

Everybody deals with insecurity & it has a huge negative impact on relationships. The focus for those who are insecure is what's wrong with my partner? Secure attachment, is not about playing games, you're not trying to win or have power over the other person. It's not a perfe ...

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into t ...  Show more

In order to feel turned on, we first have to feel safe. And that’s the funny thing about trust: once it’s broken, it has a way of quietly shutting us down, so that our relationships aren’t as deep, our curiosity is blocked, and even our self-sex takes a hit. But there IS hope: tr ...  Show more