My Insecurity Messed Up My Relationship

A lot of breakup advice about no contact is either oversimplified or flat-out wrong.In this episode, I talk about why no contact is not right for every situation, why "respond so you don't look angry" is terrible advice, and the exceptions to no contact that most people don't kno ...  Show more

If they were consistent and then pulled away, don't assume it means you ruined it or they don't care.In this video, I break down the "Silence Loop" (the emotions that keep people from reaching out) and what to do so you don't make things worse.Get coaching!Download Silenzio App: ...  Show more

Here’s something wild: nearly half of people in monogamous relationships report they’ve had affairs, according to recent research. Half! And that’s just the people who admitted it. We can all agree that getting cheated on feels awful – as in, the literal worst. So why is it so co ...  Show more

Everybody deals with insecurity & it has a huge negative impact on relationships. The focus for those who are insecure is what's wrong with my partner? Secure attachment, is not about playing games, you're not trying to win or have power over the other person. It's not a perfe ...

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into t ...  Show more

In order to feel turned on, we first have to feel safe. And that’s the funny thing about trust: once it’s broken, it has a way of quietly shutting us down, so that our relationships aren’t as deep, our curiosity is blocked, and even our self-sex takes a hit. But there IS hope: tr ...  Show more