My Insecurity Messed Up My Relationship

Are you accidentally helping your avoidant ex move on? In this episode, I analyze a real viewer’s heartbreaking story and show exactly how breaking No Contact at the wrong time changed the outcome of her relationship.Her avoidant ex admitted he always runs from relationships. He ...  Show more

Have you convinced yourself that you'll never get your avoidant ex back? In this episode, I explain why silence doesn't always mean it's over, how people with avoidant attachment process breakups differently, and why your ex's breakup words aren't always their final words.Get coa ...  Show more

In today's Q&A episode, I'm answering the question of how to navigate an all-consuming fear & paranoia around a partner cheating - particularly in circumstances where that fear is seemingly unwarranted.

We'll cover:

How To Overcome Fear of Rejection And Allow Love Into Your Life: Are you sabotaging love by being more afraid of rejection than filtering for the right kind of partner? If you don't know what you want, you will get what they give you. Here's how to set the stage for allowing love ...  Show more

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it? We are told vulnera ...

Do they love me? Will they leave me? Do they genuinely love me?

These questions can pop into our heads when we have an anxious attachment.

Listen to our 2 part episode about Relationship Anxiety.

We are no longer doing our Women’s Group, bu ...