Why Is Your Ex Contacting You?

There's one emotion that can change the way your ex sees the breakup, and make them question whether walking away was a mistake.IIn this episode, I explain how this emotion develops in an avoidant and what to look for once they reach out to you.Get coaching!Download Silenzio App: ...  Show more

If your avoidant ex seemed completely done, but you're wondering whether they could change their mind, this video will help you understand what's happening beneath the surface.I explain the psychology behind why avoidant exes come back, after they seemed so certain the relationsh ...  Show more

Breaking up with an ex and making progress in moving on feels empowering for most of us who've had our hearts broken. But what does it mean when they suddenly slide into your DMs?!

Do they want to get back together? Do they miss you?

There are many reasons as to why an ex would want to maintain connection and communication after a breakup. In this episode, we discuss breakups and friendship. 

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<span style="font-weight: 400;">Have you ever had a conversation with your ex that left you feeling confused? Or maybe your ex said one thing and then did another thing that went against what they just said. Instead of spending your precious time and energy being confused, spi ...

In today's episode, we're talking all about getting back together with an ex. Facing the prospect of rekindling after a relationship has ended can bring up so many conflicting feelings - longing, optimism and hope, together with fear, worry, self-doubt and anxiety. < ...