Real Food to Help Prevent Dry Skin

Do you rely on caffeine, sugar, or energy drinks just to make it through the day? In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explore one of the most common complaints they hear from clients: constant fatigue. They explain how blood sugar imbalance ...  Show more

Feeling tired, foggy, dizzy, crampy, or just not quite yourself? Dehydration could be playing a bigger role than you think. In this episode of Ask a Nutritionist, registered dietitian Amy Crum explains how hydration impacts your energy, mood, focus, digestion, and overall health. ...  Show more

In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver.

There are many natur ...

In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body.

Many chemicals are lurking in your skincare products and makeup. A ...

Several plant oils and nutritional supplements have been promoted as natural sunscreens. How much skin protection do they provide? What are the safest and most effective sunscreen ingredients?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsle ...  Show more

Your skin is your body’s largest organ, and it’s fairly simple to take care of. But there are many different types of skin, and each need different kinds of care. Your skin might be oily or dry, tan or burn easily, be dotted with moles or creased with fine lines. It can be tough ...  Show more