Real Food to Help Prevent Dry Skin

Can what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play a role in managing postural orthostatic tachycardia syndrome (POTS), including the importance of hydration, electrolytes, balanced blood sugar, and meal timing. Lea ...  Show more

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, ...  Show more

Welcome back to The Esthetician Hub, your go-to podcast for all things skin and wellness. In today’s episode, we’re talking about how to protect and nourish dry and sensitive skin during the harsh winter months. As the weather changes, your skin’s needs shift, and it’s easy to fa ...  Show more

Hold onto your moisturisers listeners, your skin is about to have its best winter yet. Body+Soul’s beauty editor Kelsey Ferencak helps combat your winter skin woes - dryness, flaky skin, chapped lips and the rest - with her top tips, advice and key ingredient recommendations.    ...  Show more

It’s time to take out your winter skincare closet! Listen to Fatima and Farah to know what and how you should change your skincare steps for the season. All skin types are prone to getting a bit drier and more sensitive when the temperature drops and the air gets crisper. All of ...  Show more

Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and ...