Étudiant.e.s : comment l’isolement affecte le...

REDIFFUSION. Si vous n'avez pas eu l'occasion d'écouter cet épisode, on vous propose de le réécouter cette semaine. Vous faites la queue au supermarché, et la personne derrière vous démarre la conversation en déballant très vite tous ses malheurs, ce qui vous met mal à l’aise. En ...  Show more

Faut-il réprimer sa colère, sa fatigue, son agacement devant ses enfants ? Qu’est-ce que ça fait aux parents d’être en permanence en tension avec leurs propres émotions ? Et est-ce qu’il ne vaudrait pas mieux les exprimer ?Dans cet épisode, Marine Revol s’entretient avec Moïra Mi ...  Show more

Most parents (and other adults) want to be able to talk to teenagers and young adults about mental health and mental illness. But, uncertainty and awkwardness often stop well-intentioned people from broaching the subject. In this episode, we discuss how to have these conversation ...  Show more

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Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness rese ...

Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today a ...  Show more

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.   Every Monday, Metro's ...  Show more