Affirmation to Sleep Better, Part 2 of Sleep Series

Affirmation to Sleep Better, Part 2 of Sleep ...

Mary MeckleyMary Meckley

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Day 5: Create More Energy by Wanting Less | Heart-Centered Meditation for Moderation #2121

What if the constant desire for more is quietly using the very energy you're trying to protect? Welcome to Day 5 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance. 🖤 Want to reflect as you go? Continue the practice with t ...  Show more

 . 6min 18sec
Day 4: Protect Your Energy & Set Better Boundaries | Brahmacharya Mudra Meditation #2120

What if protecting your energy is not about shutting people out, but about becoming more intentional about what you let in? Welcome to Day 4 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance. 🖤 Want to reflect as you go? ...  Show more

 . 8min 46sec

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