Affirmation to Sleep Better, Part 2 of Sleep Series

Affirmation to Sleep Better, Part 2 of Sleep ...

Mary MeckleyMary Meckley

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Day 7: How to Maintain Low Stress Levels Longterm - (The 7-Day Cortisol Reset Meditations) #3506

Good morning, beautiful soul. We have arrived. Today is the final day of our 7-Day Cortisol Reset. We are reviewing our journey and learning how to embody this peace so that it stays with us long after the music stops. In This Episode: From State to Trait: The science of how seve ...  Show more

 . 12min 1sec
Day 6: 8-Minute Neural Integration for Total Cortisol Balance - (7-Day Cortisol Reset Meditation) #3506

Good morning! Let's find the still point in the turning world. Today is Day 6 of our 7-Day Cortisol Reset, and we are layering our techniques together to create a "Somatic Symphony." We're moving from individual tools into a state of total, unbreakable balance. In This Episode: T ...  Show more

 . 10min 2sec

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