#7 Ready To Pop: Preparing for Labour with Mi...

This episode is sponsored by beauty and lifestyle brand Voya. I have been loving their Mama Oil for helping to keep my skin as supple as possible as my belly grows. For this second episode in the series, we're assuming you are pregnant and we're taking a birds eye view at what to ...  Show more

For this episode I am joined by a good friend who happens to be the greatest nutritional expert I've ever known, and I just love her for her no frills approach - she says it like it is, Dr Orla Walsh. Orla is a dietician, she's also a mum herself and for this episode we are talki ...  Show more

For those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after spending 40 weeks and 3 days in my belly. I was flooded with questions in my DM's about my experience of giving birt ...  Show more

Stephanie shares her two birth stories, both of which took place in a hospital staffed only by midwives, in rural Australia.

Her first birth experience cracked her intuition wide open, and she says that it initiated her into the person she was mean ...

This episode covers pain relief in labour.

Written notes can be found at https://zerotofinals.com/obgyn/labouranddelivery/painrelief/ or in the labour and delivery section of the Zero to Finals ...

Midwife Issy Bourton joins me on this episode to discuss what to expect at your 16 week midwife appointment, the best time to tell your employer that you’re pregnant, physiotherapy & pregnancy symptoms such as sciatica, pelvic girdle pain, increased blood flow & much more.  You c ...  Show more