#3 Ready To Pop: Pregnancy and Nutrition with...

This episode is sponsored by beauty and lifestyle brand Voya. I have been loving their Mama Oil for helping to keep my skin as supple as possible as my belly grows. For this second episode in the series, we're assuming you are pregnant and we're taking a birds eye view at what to ...  Show more

For the last episode in this 8 part pregnancy series, I am joined by Layla O’Mara, qualified postpartum doula and acupuncturist and founder of NuaNua.com (where she offers an incredible postpartum wellbeing course) to talk about coping with the fourth trimester. Yes there is a fo ...  Show more

<div>I get a lot of questions about supplements, and I could not be more excited to have the founders of Tend Prenatal joining me today to share a ton of great information with all of you about supplements and prenatal vitamins.

Dr. Behzad and Hannah Varamini are a m ...  Show more

Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize d ...  Show more

Ep 110. Are you thinking about starting a family or having another child but don't know how to prepare your body? Do you want to maximize the healthy "epigenetics" you pass on to your child? Or maybe you're currently struggling with infertility and need extra support ...

If I had to boil it down to 5 things that help me and my clients feel best during pregnancy, it would be these 5 things! Maybe you're already doing a few of them. Will these be the magic pill for an easy pregnancy? No. It's still tough at times and that's valid. But, I'm going to ...  Show more