Stop Arguing, Start Brainstorming

Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In this episode, Life Kit host Marielle Segarra speaks with reporter Andee Tagle about low-budget, renter-friendly solutions to make your small ...  Show more

Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.Follow ...  Show more

You’re probably trying to understand why it is your partner does not engage in conflict or worse, they walk away when a conflict begins. What can even be a little more confusing as when they return without discussing the problem at all; pretending like it never happened in the ...

Think conflict is bad? Think again!In this episode of Take Out Therapy, we’re flipping the script on conflict and exploring how it can actually be a powerful tool for growth and connection. Avoiding conflict might feel easier, but it can hold you back from deeper, more meaningful ...  Show more

Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ...  Show more

When you have a marriage conflict there are a few options you have as a partner. You can react or you can suppress it. Neither of these are good options. Your two good options are to repair or have a more simple debrief conversation. 

In this episode ...