In the busy world we live in, full of ups & downs and bumps all around, taking care of your mental health can be quite challenging. Take a break and let these podcasts guide you through the journey of mental health.
The 23-year-old journalist from Austin, Texas talks about living with anxiety, the experience of having a panic attack, and why "it's better to cry outside than it is to cry inside." Laura runs the newsletter Mental Health Day, which can be found at tinyletter.com/mentalhealthday ...Show more
Tom's first panic attack was only a couple of years ago, and since then he has learned his own ways of managing his anxiety. In this revealing interview, he talks to Fearne about that first attack, and share their own stories and methods of coping.<hr><p style='color:grey; font-s ...Show more
من الاقتصاد والإدارة المالية إلى العمل وصناعة المحتوى في الصحة النفسية.. مقدم بودكاست جسدي أحمد فتيحة في حوارعميق مع شهد الطخيم مقدمة سكون. في الحلقة نتكلم عن الاكتئاب، الصدمات النفسية الجماعية، المنظومة المحيطة، التحديات الشخصية والتغييرات التي من خلالها تعاملنا مع القلق وعدم ا ...Show more
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