Anxiety Podcasts

Anxiety Podcasts

Jad SalibiJad Salibi
7 Episodes
59 Followers

Featuring MINDVALLEY, iHeartPodcasts, DR. COREY J. NIGRO, Rob Dial 

Reduce Anxiety Instantly with These Easy Techniques from #1 NYT bestselling Author Gretchen Rubin
The Mindvalley Podcast

Today on The MIndvalley Show, we dive into the world of your five senses with author Gretchen Rubin. Her ninth book, Life In Five Senses, gives you the tools to ease anxiety and unlock happiness by tapping into the experience of the senses. Noise, smell, touch, sight, and taste a ...  Show more

 . 23min 5sec
77. Why do we worry about the future?
The Psychology of your 20s

This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ...  Show more

 . 35min 0sec
52. Career anxiety, disillusionment and feeling stuck
The Psychology of your 20s

Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactly we’re doing and where we want to go. In this episode we discuss career anxiety, feeling lost and when it’s time for a change. Thank you to this weeks sponsor, Athletic Greens. Pl ...  Show more

 . 36min 2sec
49. Financial anxiety, money and relationships
The Psychology of your 20s

This week I’m joined by Lindsay, a Financial Therapist who runs Mind Money Balance to discuss how we manage anxiety and emotions around money in our 20’s. From healing our childhood relationship with money to dealing with financial boundaries in relationships, we explore the inte ...  Show more

 . 50min 21sec
Panic Disorder
Psychology Unplugged

Text at 617-750-9411

 

 . 43min 37sec