Coping With Stress

11 Episodes

131 Followers

Featuring Mel Robbins, 10% Happier, iHeartPodcasts, Mo Gawdat

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.

If you can’t stop procrastinating, are battling self-doubt, or you jus ...

. 58min 51sec

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle ... Show more

. 1h 11min

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

On Purpose with Jay Shetty

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat ... Show more

. 32min 48sec

Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering

Slo Mo: A Podcast with Mo Gawdat

Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares ... Show more

. 1h 11min