Kwik Brain with Jim Kwik

Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can ...  Afficher plus

Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about.In this episode, I sit down wit ...  Afficher plus

Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.

In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ...

What if the air you breathe every day is silently draining your focus, energy, and mood?

In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ...

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?

In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ...