Ten Percent Happier with Dan Harris

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Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. ... Show more

. 1h 4min

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Rewire How You Talk To Yourself | Ofosu Jones-Quartey

. 1h 4min

The Science Of Self-Compassion | Serena Chen

How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research at the University of Californ ... Show more

. 1h 11min

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation ... Show more

. 6min 25sec

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent ha ... Show more

. 1h 1min

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and i ... Show more

. 1h 11min