Glamour and Spice Podcast

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All Episodes

12. Commentovirus is the other virus we are suffering from in the middle east

We have all been infected by the comentovirus in the Middle East. We have been infected for decades. Interested to know more? Listen to this episode to know more!

. 19min 23sec

11. 6 things I love about the meditterranean diet and 3 things we can improve

There are many things I do not like about the middle eastern way of doing things, but I can not deny that the middle eastern and meditteranean diet is one of the best in the world! Research after research after research shows us that the meditterranean diet is the best for heart ... Afficher plus

. 20min 13sec

10. What should you do and not do if you realize your child is overweight?

Many parents do not know their children is overweight. Once parents are told their child is overweight they tend to often times make several mistakes with the child which makes the process much longer and often ineffective. In this episode, I discuss how to handle this delicate s ... Afficher plus

. 19min 25sec

9. 3 Mistakes we make as moms part 2

Did your mom express love through food? Does 95% of your fun family times revolve around foods? Did you all sit around and watch TV and snack? Can those things affect your child's relationship with food? These seemingly harmless behaviors can affect your child's emotional eating, ... Afficher plus

. 17min 35sec

8. Calm in a time of chaos (corona)

We've all been going through so much! I have written down my thoughts about the coronavirus and the insanity we live in. Share with me your thoughts after

. 13min 43sec