What Part of Your Day Can You Slow Down and Appreciate?
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish away. But those moments are part of your life! Instead, can you bring more mindfu ...Afficher plus
How Would Life Change If You Could Slow Down?
What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how would your life change if you could slow down? In today’s episode, you will do a contemplative practice where you envision the change. Notice ...Afficher plus
A Breathing Practice to Slow Down
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers you a breathing exercise with a two step inhale and exhale. It will bring you away from the mind and into the inner world, where ev ...Afficher plus
A Limiting Belief About Time and Worth
Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out to help you find a slower pace in your day. In today’s episode, Rachel will guide you through a journaling practice that will help ...Afficher plus
This Week, I Will Find Ways to Slow Down
We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways to slow down. It’s been a tumultuous year already, so let’s get more introspective and intentional so we feel really rested by the end of th ...Afficher plus