Untangle

Release Date

All Episodes

Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them.Today's encore is with Mark Coleman, Mindfulness Teacher and Author of "Mak ... Show more

. 36min 57sec

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinica ... Show more

. 56min 28sec

Meditation Monday. Find Your Focus. With Chrissy Carter.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ...

. 5min 18sec

Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them. This week it’s one of our favorite guests, Kristin Neff. Kristin is the au ... Show more

. 26min 11sec

Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe

Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself as a Fear Technician and gives us a great definition of what this is. She poses the question "what if fear isn’t the enemy?" What if, instead ... Show more

. 40min 46sec