Daily Meditation Podcast

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Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations

Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved one. This meditation technique could become incredibly meaningful to you if or when you lose a loved one, including a beloved pet. ... Show more

. 15min 0sec

Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations

Focus on the present moment. The silence emphasizes the power of letting go of the need to control conversations or external stimuli. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight ... Show more

. 13min 2sec

Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations

Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing ... Show more

. 11min 5sec

Release Negative Energy, Day 7 Release a Bad Mood Meditations

This meditation encourages the release of negative energy, creating room for a detoxified and rejuvenated state of being. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow y ... Show more

. 11min 12sec

Enegetic Release, Day 6 Release Bad Mood Meditations

Let go of the weight of a bad mood through this guided meditation, as you focus on liberating yourself from negative energy and replenishing with positive vibrations. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be ... Show more

. 13min 4sec