Daily Meditation Podcast

Daily Meditation Podcast

Mary MeckleyMary Meckley
Release Date

Latest Episode

Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series,

"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. This week, you are invited to give yourself a bette ...  Show more

 . 12min 46sec

All Episodes

Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series,

"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. This week, you are invited to give yourself a bette ...  Show more

 . 12min 46sec
Peaceful Breathing Technique to Sleep Better, Day 3: Sleep Better Tonight Meditation series

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators Are you finding it more challenging to fall ...  Show more

 . 11min 47sec
Affirmation to Sleep Better, Day 2: Sleep Better Tonight Meditation series

"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep a ...  Show more

 . 13min 20sec
Sleep Better Tonight, Day 1: The Sleep Sanctuary: A Meditation Series for Optimal Rest

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ...  Show more

 . 11min 38sec
The Art of Waiting, Day 7: "The Art of Divine Timing"

Cultivate patience and trust in the divine timing of the universe. By focusing on the present moment and letting go of control, you'll experience a sense of inner peace and acceptance. Through deep breathing and guided visualization, you'll learn to embrace the flow of life and t ...  Show more

 . 12min 3sec