We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful. Learn more about your ad choices. Visit podcastchoices.com/adchoices
الحلقات
Working With Change, Not Against It
We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Two Small Habits That Strengthen Relationships
From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to connection. Learn more about ...عرض المزيد
Your Creative Side Is Still There
Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presen ...عرض المزيد
Mindfulness, But Make It Funny
Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podc ...عرض المزيد
For the Ones Who Support Everyone Else
If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt. Learn more about your ad choices. Visi ...عرض المزيد