Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quieter seasons of life. Learn more about your ad choices. Visit podcastchoices.com/ad ...عرض المزيد
الحلقات
When Life Feels Flat
Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quieter seasons of life. Learn more about your ad choices. Visit podcastchoices.com/ad ...عرض المزيد
This is How I Mastered Communication
Andy unpacks how to navigate difficult conversations by exploring the views of others and approaching discussions with openness and curiosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Revolutionize Your Routine with Radical Rest
Dora shows how prioritizing rest in your daily routine can increase productivity, resilience, and overall well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paralyzing Stress
Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Optimize Your Sleep
Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed. Learn more about your ad choices. Visit podcastchoices.com/adchoices