Short Wave

Short Wave

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The science of emotional regulation — and how to do it better

Do you ever feel like your emotions control you instead of you controlling them? Maybe you lash out at someone after a long day at work or indulge to avoid a stressful situation. It’s called emotional dysregulation and don’t worry – we all experience it at some point. Luckily, th ...  Show more

All Episodes

The science of emotional regulation — and how to do it better

Do you ever feel like your emotions control you instead of you controlling them? Maybe you lash out at someone after a long day at work or indulge to avoid a stressful situation. It’s called emotional dysregulation and don’t worry – we all experience it at some point. Luckily, th ...  Show more

What can seashells teach us about the health of our oceans?

Seashells: They're beautiful remnants to carry home from the beach—and so much more! According to environmental journalist Cynthia Barnett, seashells record history more accurately than the humans who first wrote it down. In this episode, we talk about the science of seashells, t ...  Show more

Football is here – and so is a new study on CTE

The NFL season begins this week, but America’s favorite sport has been on our minds for other reasons recently. New research released in the journal BMJ reveals that 1 in 4 former NFL players in this sample had CTE, a neurodegenerative brain disease caused by repetitive head inju ...  Show more

NASA's newest telescope has a top secret past

The new Nancy Grace Roman space telescope is slated to launch this weekend. It was originally built for the National Reconnaissance Office as a spy satellite, but was never launched. Instead, NRO gave it to NASA about 15 years ago. After some major modifications, it’s set to begi ...  Show more

How your metabolism could alter your mental health

In 2009, medical student Shebani Sethi watched a patient in a weight loss program make a remarkable recovery. The dietary intervention she underwent alleviated her schizophrenia symptoms, something the woman had tried – and failed – to treat with medication for years. That experi ...  Show more