Better Than Happy

‏Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhelmed. In this episode, I provide practical strategies to help you take back control of your feelings and energy as an empath. You'l ...  Show more

‏In our quest to feel better, many of us fall into the trap of self-righteousness and judgment of other people. But this, my friend, is false confidence. Bonding through negativity might feel validating in the moment, but the truth is it’s a major roadblock on your path to genuin ...  Show more

‏There's nothing like moving or relocating to make you notice how much stuff you have! My family and I recently moved across the country, and I have some insights on this that I can't wait to share with you.   In this episode, I share how my approach to space has shifted in the l ...  Show more

‏If you want to feel happier, more motivated, or more energetic in your everyday life, you must spend at least as much time you spend focusing on what you don’t like in the space of approval. Approval power is a concept I direct myself towards as much as possible because it consi ...  Show more

‏The River of Misery is that short but often difficult period of time where you’re struggling the hardest with whatever you're trying to achieve. Whether you're trying to communicate differently with your spouse, stop yelling at your kids, or start eating better, we first need to ...  Show more