The Psychology of Eating Podcast

If you're of a certain age, you've probably noticed that young people – teenagers, especially – have a strong need for approval from others. Young adults want to fit in and feel accepted, a natural desire that is part of our normal developmental process at this stage of life. Fee ...  عرض المزيد

Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She'd like eating to be fun and lighthearted, and feel satiated after a great meal. But her dreamy new relationship with food seems so very far away. Jill has an inte ...  عرض المزيد

Food is intended to be our source of nourishment, but all too often it can feel like a losing battle. Perhaps you've been struggling with your weight, and why it's so hard to lose it – or keep it off. Or maybe you binge or emotionally eat, and are frustrated that you can't stop t ...  عرض المزيد

Negative body image is something that so many of us struggle with – regardless of our nationality, age, or background. It almost seems to be part of the human condition, something that is innate to our journey here on Earth. But is it, really? While not liking our body – or const ...  عرض المزيد

Perhaps more than any other food group, carbohydrates can really freak people out. You might say, carbs are one of the world's great nutritional "hang-ups." And a big reason for this is we've been told carbohydrates will make us … fat. Eat the wrong kinds, too much, and too often ...  عرض المزيد