Life Kit

Life Kit

Release Date

‏أحدث حلقة

How to reclaim joy without seeking out newness

New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying ...  عرض المزيد

‏الحلقات

How to reclaim joy without seeking out newness

New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying ...  عرض المزيد

Anxious you're spending too much? Tips to help you cut back

If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here. ...  عرض المزيد

Seasonal Affective Disorder is real. Here's how to get through it

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ...  عرض المزيد

Dear Life Kit: Why are they like this?!

In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you keep your group chat from descending into chaos?-Should you break up with your partner if they can't keep the house clean?-What to do if your friend never initiates plans?Follow ...  عرض المزيد