Not Another Nutrition Podcast

Not Another Nutrition Podcast

Martin MacDonaldMartin MacDonald
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‏الحلقات

GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ...  عرض المزيد

 . 44 دقيقة و58 ثانية
#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS 01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it ...  عرض المزيد

 . 21 دقيقة و20 ثانية
#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressiv ...  عرض المزيد

 . 56 دقيقة و0 ثانية
#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ...  عرض المزيد

 . 1 ساعة و 21 دقيقة متبقية
#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits. I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an ...  عرض المزيد

 . 43 دقيقة و49 ثانية