The Stop Binge Eating Podcast

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode. Too of ...  عرض المزيد

"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it. So rather than jus ...  عرض المزيد

Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen. So ...  عرض المزيد

Stopping binge eating can be hard. But, you might be making it harder than it needs to be.

In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things.

Listen in so you can ...

It be so frustrating when you're doing well for awhile and then you binge.

What happened??

That's the question I'm answering in this episode.

I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. L ...